There are a variety of common anti-aging tips you may have been told. Read on for some less obvious ways to stay young longer.
To be healthy and age well, keep learning. Learning should happen all throughout your life.
Make your home your own. As you age, you might discover that the home you are in isn’t the home you expected to grow old in. When you move to a new place, surround yourself with things that feel homey and cozy.
As you age, you will come to think of your home as your sanctuary. Days may seem longer and more challenging, so you need to make sure that your home is an oasis of comfort and personality you can retreat to. It will always be there to comfort you after a challenging day.
It is a good idea to avoid using powdery make-up and foundation on aging skin. This is especially true as you get older since the skin needs to stay even more hydrated. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.
Keep your eyes healthy, especially as you get on in years. Some decrease in your vision is natural with aging, but regular eye exams can detect any serious conditions before they do too much damage.
Avoid the company of grouchy, unhappy people, and spend your time with your positive, upbeat friends. There have been studies that have proved laughter and smiles can keep you looking young. Your social life should involve people who make you happy, not those who bring you down.
Stay away from harsh environments. The cold air and the sun can both equally damage your skin. This can lead you to age faster and give you serious skin problems.
Having hormonal balance is very important for both men and women who are aging. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for aging adults. Consult with a physician to learn how to manage your hormone levels as you get older; this will ensure that your golden years stay golden.
How much sugar we consume can contribute to a shorter lifespan. Sugar shortens your life and makes you age more quickly. Research shows that sugar reduces the lifespan of any animal on earth by a significant amount.
Get a kick out of life! You need to have the flexibility to enjoy freedoms in every day life, so do the things you need to do to make it happen. Embrace the changes and advantages that come with age and make the most of them.
Replacing some of the red meat in your diet with fish can help protect you from cardiac disease. Some of the ingredients of red meat can clog your arteries, leading to heart conditions. On the other hand, fish is good for your heart and is much healthier for you.
Don’t forget to drink enough water. People who are more advanced in age tend to get dehydrated easily; if you are an older person, it is essential that you drink eight to ten cups of fresh water daily.
Smoking will prevent you from looking your best – so quit! You will get wrinkles and thin lips if you keep smoking, which is not attractive. Nicotine addiction reduces your expected life span and will make you appear older than you are.
Always keep copies of any medical documents you are given. Having your own copy of your medical records will eliminate some of the hassle of switching doctors or visiting specialists.
Laughing helps you stay younger. Laughter and enjoyment don’t just improve your quality of life; filling your life with happiness can actually extend it. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. Keep laughter in your life even when you aren’t around friends.
Protect yourself from fraud. Elderly people are especially vulnerable to hucksters looking for easy marks. How do you protect yourself? Don’t give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. These steps will help you keep your money secure with you.
At some point you may decide that you should not live alone anymore. You should sit with someone who loves you and discuss your different options. If there’s no room for you with family, look into an elderly care facility. Often times, seniors who can still live on their own chose to move into these types of communities for the benefits.
Consume as many anti-oxidants as you can every day. Doing this will neutralize the emergence of all free radicals that are present in your body. Darker fruits and veggies have more antioxidants; choose squash, beets, berries, and spinach.
If you suffer from age-related hormone deficiencies, consider HRT. As you age, your body will generate less hormones. This can result in a loss of energy, stamina and libido. Hormone replacement always has risks and drawbacks in addition to benefits. There is research you can look into before visiting your physician so that you can ask about your concerns during a doctor’s visit.
Try a facial massage to reduce facial skin aging. When you massage your face it helps reduce the puffiness under your eyes by bringing blood to the skins surface. It’s also a great for preventing wrinkles and saggy skin. Take three fingers and make circles across the skin of your face.
Stress is a big factor in aging, so be sure to keep your body balanced and calm. Exercise is also hugely helpful in keeping healthy and being more at peace, so engage in at least 20 minutes a day for optimum results.
It is our hope that you will use what you have learned here to help yourself as well as those you love. Educate yourself, find ways to stay young! These days, people are enjoying fuller, longer lives well into their 80’s!